Just say what you want them to swim.

Training Den turns your words, your whiteboard photo, or your own handwriting into a structured session, with every metre counted — then shows you whether the plan is working.

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Free to try · Built for British clubs

Warm up four hundred free, then six fifties IM order drill. Four rounds of fifty back drill, fifty swim. Main set is three rounds of four hundreds on one forty, then four fifties at A3. Six fifties kick with fins, and two hundred easy to finish.

Thursday evening — Senior squad3,400 m

Warm-up

700 m

1 × 400 freestyle A1400 m
6 × 50 drill IM RI :20300 m

↳ 6 × 50 drill: IM order, one stroke per 50

Technique

400 m

↻ 4 rounds of:400 m

1 × 50 backstroke drill: single-arm RI :1550 m
1 × 50 backstroke A2 RI :1550 m

Main set

1,800 m

↻ 3 rounds of:1,800 m

4 × 100 freestyle A2 on 1:40400 m
4 × 50 freestyle A3 RI :20200 m

Kick

300 m

6 × 50 kick choice RI :20 [fins]300 m

Swim-down

200 m

1 × 200 choice A1200 m

However it arrived:

Listening…

How it works

Describe → check → poolside → is it working?

Describe it — or shoot it

Type it, speak it, photograph the board — or handwrite it on a tablet.

Check the numbers

Calculated, never guessed. See the total first — and where each set came from.

Take it poolside

Big, glare-proof numbers. Attendance in two taps.

See if it's working

Volume against target, zone balance, attendance, every swimmer's goal.

The other half

A season is more than tonight’s session.

Every session you plan and every register you mark adds up on its own. No spreadsheet, no second app, no AI call to open it.

Performance · this week

92% of target

24,000 m planned against a 26,000 m target, and A3 under target 4 weeks running.

Against their goals

Ella Reid100 free · 1:02.30 → 1:00.50

Noah Fletcher200 IM · 2:34.80 → 2:30.00

Amelia Shaw100 fly · 1:11.40 → 1:09.00

Set a target time; the gap keeps itself up to date from meet results.

More than a session planner.

Progress — weekly metres, zone balance and season phase, loads instantly.

Attendance — present, late, absent, excused in one tap.

Fix it by chat — “make round two backstroke” and it re-totals.

Ready when you are.

Plan tonight’s session in the next minute.

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